Finding help for posture, stress or chronic back and neck pain can be a challenge. Often people try many options before coming across the Alexander Technique.

When they discover how much it can help they feel a deep sense of relief. Someone understands.

At some level your body is telling you things can’t go on as they are. I provide a gentle and effective approach to understanding what’s going on and how life can be different.

If you give it time your whole system can quieten down. Pain, discomfort and stress reactions can lessen. Posture, co-ordination and movement can all change for the better.

You’re in the right place. This is what your body needs - and it will make a difference.

You may have a problem that’s been going on for a while. I know it feels daunting to take the first step towards something new and unknown. So I offer a FREE 30-minute Zoom consultation where you can tell me what’s wrong and we’ll talk through how I can help.

If you don’t feel it’s right for you, it’s fine to leave it there.

Book a FREE 30-minute Zoom consultation to get you started